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Get Smart About Your Brain

$15.00

by John R. Lee M.D.

How to boost memory, sharpen thinking, and improve your mood through diet, supplements and lifestyle changes.

Hormones Etc 2001 (31 pages)

TABLE OF CONTENTS


  • A New Model of the Brain
  • Brains 101
  • Your Brain At Risk
  • Hormonal imbalances.
  • Environmental poisons.
  • Prescription and certain over-the-counter drugs
  • The Care and Feeding of Your Brain
  • Eat the Right Kinds of Fats
  • Get Smart About Sugar and Simple Carbohydrates
  • Homocysteine and Type 2 Diabetes
  • The Glycemic Index
  • Glycation is a Brain Drain
  • Antioxidants to the Rescue
  • Build Up Your Brain with Protein
  • Stay away from Additives
  • Vitamins and Minerals to Boost Your Brain
  • Brain Boosting Herbs
  • A Brain-Boosting Lifestyle
  • Use It Or Lose It
  • Start Now—It’s Never Too Late
  • References

   

 
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